Senior Resources


Yoga for Older Adults

Tai Chi for Beginners

Standing Exercises for Older Adults

Gentle Exercise for Active Seniors

Pilates for Beginners

Seated Stretching for Older Adults

1 Mile Happy Walk


Virtual Travel Series: Yosemite National Park

Virtual Tour: Colonial Williamsburg

Health Topics: Overall Health & Wellness

Virtual Lecture: Bird Migration & Peregrine Falcons

Virtual Travel Series: Great Wall of China

Virtual Tour: Lane Motor Museum

Health Topics: Nutrition for Older Men

Active Older Adults: Weights

Active Older Adults: Resistance Tube

Chair Exercises for Lower Body

15-Minute Low Impact Workout for Seniors


Cooking: Lighter Fried Chicken

Craft: Fall Napkin Luminaries

Gardening Tips: Saving Seeds

Knitting for Beginners

Make Your Own Birdfeeder

Cooking:  No-knead Multigrain Bread

Craft: Autumn Wreath

Gardening Tips: How to Overwinter Geraniums

Make Your Own Portable First Aid Kit

Cooking: Christmas Fruit Cake

Craft: Make a Mosaic Tile Saucepan Rest

Winter Gardening: Starting Seeds

Craft: Make Orange Pomander Decorations